Handling Anxiety Attacks Minus the Medication
One of the mental illnesses that continue to affect millions of people is anxiety. Although the effects of a mental illness is life-changing, not everyone openly acknowledges the existence of these conditions. This also holds true for anxiety. There are different manifestations when anxiety attacks and these may include, inability to take control of the situation because of the crippling fear they experience, excessive sweating, the shortness of breath and abnormal heart beating.
When a normal person would see a patient who is experiencing an anxiety attack, they are likely to think that the other person is going crazy. While this might sound funny for some, people who suffer from anxiety attacks are crippled with irrational fear. Because people who experience anxiety attacks are not able to get hold of themselves, accidents often happen as a result of their unexplainable fear.
Going to a psychiatrist is usually the first thing that comes to mind when the anxiety problem is already severe. A doctor can recommend a course of cognitive behavioral therapy or even prescribe some medications. Through this approach, the doctor will help you better deal with emotions and irrational feelings. There are also other methods to combat anxiety other than taking medication and seeing a professional doctor. If you do not have the insurance to cover your trip to the doctor, you may resort to making use of alternative method to treat the issue.
Exercising will always be on top of the list of natural remedies that is being promoted by online lifestyle magazines. As a natural medication, exercising can reduce the risk of anxiety and even address any other forms of illnesses. Dopamine is released by the body when you exercise and this substance will make the person feel happy. Creating a simple routine like taking short walks or running will greatly make a difference in the mental condition of the person.
CBD oil or hemp is also known as one of the natural cure for anxiety. Studies have revealed that the use of CBD oil can greatly reduce anxiety attacks in humans. Although closely related to marijuana, CBD is completely legal and doesn’t contain THC or tetrahydrocannabinol, thus users won’t get high or fail a drug test.
Other natural remedies include the use of tea and other food items that contain substances that would help the body relax. These food products are intended to relax the body, thus reducing any instances of anxiety attacks. Yoga is also another method that would keep anxiety attacks at bay. By training your body to be still and your mind calm, you are able to stay in control of your emotions thus controlling any hints of anxiety.