The Ultimate Guide to Tips

August 23, 2017

Health & Fitness

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Great Ab Workout Tips for Moms

It’s a great thing to workout abdominals on a regular basis. Most moms, however, find it difficult to exercise due to various reasons. They spend most of their time working or taking care of their kids. This article will discuss a few ways that moms can exercise their abs. Ab training is easy. Furthermore, it costs less than most workouts. To practice these exercises, you don’t need to sign up to a gym. The best equipment for ab exercises are medicine balls and stability balls.

First and foremost, avoid heavy resistance. You don’t need to exercise with heavy workout equipment like dumbbells as they can frustrate you. They can also make your body build a resistance for normal training routines. Try light-duty exercises like sit-ups and squats.

Create a schedule for your training. A good workout session requires dedication and commitment. It’s great to find time for ab workouts even though your schedule might be tight. Remember there are side abs, lower back extensors and front abs. Hence, create time to work out every ab muscle. You can start with your front abs then include the side abs and extensors with time. You don’t require a lot of time to exercise your abdominals. 15 minutes per day would be enough for these workouts.

Workout the muscles around your abs. Some of these muscles are the low front abs as well as the transverses. Below are a few excellent ab workouts.

The ball transfer

This is one of the best exercises for the transverse abdominals. To perform this exercise, you must lie on your back with your arms overhead holding an exercise ball. Raise your legs and sandwich the ball. Lower your legs as well as arms -slowly. Repeat the process for about 3 minutes. When you work out, visualize that you’re sucking your gut in. This will make the transverses tighter.

Heel slide

Lie on your back and lift your legs with your feet resting on the ground. Tilt your pelvic area. Make sure that you use your transverses. Stretch your feet and muscles until your legs assume a flat position on the floor.

Knee ball squeeze

Lie on the floor, raise your legs and rest your feet on the ground. Take a flexible ball and place it between your knees. Breathe out and squeeze the ball gently. As you do this, remember to engage your transverse muscles. Breathe out and release the ball. Don’t put in a lot of effort. You don’t want to burst the ball.

Conventional squats

Make sure your spine is in a neutral position during this workout. With your legs apart, assume a squat position. Ensure your butt remains above knee height. Additionally, you need to position your toes pointing forward. This will help you align your transverse muscles. Relax your chest as well as your feet.