10 Anxiety Busters
People who suffer from anxiety disorder are normally prescribed drugs to counteract their anxiety. However, oftentimes, anti-anxiety medicines only deal with the symptoms and not the root causes. In many cases, people who have been prescribed anti-anxiety drugs have a strong dislike for them. One of the most common reasons is its side effects.
There are, however, alternatives to drugs in dealing with anxiety disorders. Here are some foods and drinks that can help you fight anxiety.
1) If you are feeling too stressed, try drinking some Chamomile tea. This tea helps you relax your body and ease your mind. Chamomile tea can help you rest during those nights when you have trouble sleeping. The sedative components in the tea brings you to a relaxed frame of mind.
2) A natural substance found in turkey, called Tryptophan, makes you feel relaxed after eating. Tryptophan is related to serotonin, a chemical that helps the brain deal with anxiety. In food, tryptophan is known to help relieve stress.
3) Another food that can enhance your mental and psychological well-being is avocado. They are a natural source of potassium, an element that helps lower blood pressure. Eating avocado lessens the possibility of anxiety attacks by keeping your heart rate at an even rate.
4) The health and well-being of your brain can be improved by eating lots of green leafy vegetables and hemp oil. Stress and anxiety can be brought to a manageable level with these foods. Magnesium is a substance that keeps your brain-adrenal axis in good condition, and green leafy vegetables are rich in magnesium.
5) Eating dark chocolate helps you keep calm. It’s because it has loads of cocoa that contain stress relievers.
6) Depressive disorders and anxiety are relieved with the regular use of turmeric. Among its health benefits turmeric can help in digestion, healing, and reducing joint inflammations.
7) One of the substances that reduce the incidence of anxiety is folic acid. It is a chemical that helps maintain your brain’s healthy function, and asparagus is a good source of it. When the level of folic acid in your body goes down, your brain’s neurotransmitters will be impaired, this causes anxiety and stress.
8) Organ meats such as liver are also rich in vitamin B. Vitamin B is also necessary for methylation, a process responsible for serotonin production.
9) Eating oysters can increase your intake of zinc, an essential mineral that your brain requires to behave normally. Deficiency in zinc causes anxiety.
10) A healthy gut often means a healthy brain. Kefir is a good source of probiotics that keep your gut in good shape.
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