Helpful Guidelines In Dealing With Hay Fever
The causes of hay fever
Hay fever is usually triggered by pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever stays in your system for more than a week even though it is just like a common cold. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but is a different kind of allergy or illness. You can actually determine what is causing your allergy by undergo allergy tests. This test is the only way to know if you have hay fever.
The kinds of pollen
There are different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. These people that suffer from allergy feel relief during winter, but there are instances when the cold can also trigger these symptoms. There are certain things that you can do in order to prevent from experiencing the symptoms of hay fever.
Dealing with the symptoms of hay fever
The easiest way to deal with hay fever is to take one tablet of antihistamines at least once a day. There are none drowsy antihistamine and you can just buy them over the counter. The symptoms can be lowered when you take antihistamine. You need to get anti-inflammatory eye drops if your eyes are too itchy. You will also need a nasal spray if you need to clear your nostrils. These medications can really lower the symptoms of hay fever.
Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You need to do this regularly. Your eyes can be protected from pollen if you make use of sunglasses.
You need to vacuum your whole house on a regular basis. You should make use of a vacuum that has a HEPA filter. When you vaccum then you can prevent pollen from spreading onto your whole home. You should also check the HVAC system of your home, and remove the pollen that are trap in the filters.
Pollen usually spreads early in the morning so it would be better if you take walks in the afternoon. The best time to take your antihistamine is during day time.