Break That Smoking Habit
Smoking is a very difficult habit to break, as the experience of countless smokers would prove. Smoking is like a drug dependency or substance addiction which is extremely habit forming. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.
But quitting smoking is also difficult because it brings about withdrawal symptoms, that is, headaches, nausea, and mild irritation because your blood nicotine level has been depleted. It is a struggle for long-time smokers who have attempted to quit because of the negative effects of the removal of nicotine from the body. But don’t despair because there is hope as nothing is impossible.
A lot of smokers have been helped by the tips that are shared below.
It becomes a lot less difficult to quit smoking if you are convinced it is the right thing to do. This gives you the drive and motivation that will keep you going until you succeed. Good health is one of the best reasons to quit, as you yourself know that smokers are more prone to heart disease.
Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. There are downloadable apps that notify you of your progress, whether it is in the number of cigarettes you have avoided or days you have not smoked.
Get in Vape!
If you can’t quit abruptly due to severe withdrawal symptoms, then try vaping. The main component of vaping or vaporizing is e-liquid that is derived from vegetables and is a safe substitute for nicotine.
Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. There are nicotine patches with adhesives to stick to your body where nicotine is absorbed through your skin, or nicotine gum which is similar to chewing tobacco
Smokers who have successfully quit or are presently struggling can inspire you to quit. This kind of inspiration strengthens your determination to quit. Their experience, their struggles, failures, and success qualifies them to be your support group to help you.
Music and the Outdoors.
It is important to find practical means of relaxation and recreation (R&R) when you begin quitting smoking, because the need to smoke is linked to stress. Engage in activities that relax you more often, like listening to music or going outdoors.
Loose Those Triggers!
Whenever it is possible, avoid people or places that trigger in you that smoking habit. Some people smoke after meals, but since you can’t avoid meals, avoid going to ‘smoking areas’ after meals. Avoid drinking if you know that you smoke with your drink.